The Blue Zones Secrets for Living Longer: Lessons From the Healthiest Places on Earth by Dan Buettner
- The Blue Zones Secrets for Living Longer: Lessons From the Healthiest Places on Earth
- Dan Buettner
- Page: 288
- Format: pdf, ePub, mobi, fb2
- ISBN: 9781426223471
- Publisher: Disney Publishing Group
Free ebooks collection download The Blue Zones Secrets for Living Longer: Lessons From the Healthiest Places on Earth 9781426223471 in English
Notes From Your Bookseller Dan Buettner is at the forefront of longevity research. This new book in his Blue Zones series blends wisdom from healthy aging populations with the latest science, and it even has action plans to help maximize your own lifespan. The creator of National Geographic's popular Blue Zones franchise brings readers a beautifully illustrated and informative guide to the blue zones—the places on Earth where people live the longest—including lessons learned, top longevity foods, and the "Power 9" behaviors to help you live to 100—plus a surprising new blue zone. National Geographic Explorer and best-selling author Dan Buettner has traveled the globe to uncover the best strategies for longevity, which he found in the blue zones: places around the world where higher percentages of people enjoy remarkably long, full lives. In The Blue Zones Secrets for Living Longer, Buettner returns to Sardinia, Italy; Ikaria, Greece; Okinawa, Japan; Costa Rica's Nicoya Peninsula; and Loma Linda, California to check in on the super-agers living in the blue zones and interprets the not-so-secret sauce of purpose, faith, community, down-time, natural movement, and plant-based eating that has powered as many as 10 additional years of healthy living in these regions. And Buettner reveals an all-new blue zone—the first man-made blue zone yet explored. Throughout his two decades of research, Buettner has worked with some of National Geographic's top photographers—including David McLain and Gianluca Cola—to document the healthy habits of the world's longest living communities. In this informative collection, their work punctuates Buettner's lively text, offering a beautiful tour of the blue zones.
Books - Blue Zones
New York Times best-selling author Dan Buettner reveals the surprising secrets of the world's happiest places—and shows how we can all apply the lessons of
The Blue Zones Secrets for Living Longer: Lessons From
He discovered the five places in the world – dubbed blue zones hotspots – where people live the longest, healthiest lives. His articles about these places in
Blue Zones Solution, The: Eating and Living Like
He discovered the five places in the world – dubbed blue zones hotspots – where people live the longest, healthiest lives. His articles about these places
The Blue Zones Solution: Eating and Living Like
Bestselling author Dan Buettner reveals how to transform your health using smart nutrition, lifestyle, and fitness habits gleaned from longevity research.
The Blue Zones Secrets for Living Longer
The Blue Zones Secrets for Living Longer: Lessons From the Healthiest Places on Earth (Blue Zones, The). By National Geographic. eBook : Not yet available.
The Blue Zones Secrets for Living Longer: Lessons From
He discovered the five places in the world – dubbed blue zones hotspots – where people live the longest, healthiest lives. His articles about these places in
Secret to Longer Life is Low-Tech
As the Western-influenced lifestyle and diet come in, these blue zones regions are dying out. The reason most of these places had such incredible health
Blue Zones of Happiness, The: Lessons From the World's
New York Times best-selling author Dan Buettner reveals the surprising secrets of what makes the world's happiest places—and shows you how to apply these
The Blue Zones Secrets for Living Longer
The Blue Zones Secrets for Living Longer: Lessons From the Healthiest Places on Earth ; Format, Hardcover ; No. of Pages, 288 ; Release date, Aug 29, 2023.
Blue Zone Diets
The Blue Zones American Kitchen: 100 Recipes to Live to 100 · Blue Zones Solution, The: Eating and Living Like the World's Healthiest People (The · The Blue Zones
The Blue Zones Secrets for Living Longer by Dan Buettner
National Geographic Explorer and best-selling author Dan Buettner has traveled the globe to uncover the best strategies for longevity, which he found in the
The Blue Zones American Kitchen | Order Now! - Dan Buettner
Dan discovered the five places in the world—dubbed Blue Zones—where people lived the longest, healthiest lives and shared this information with the world. His
The Complete Blue Zones: Lessons From the Healthiest
His groundbreaking work on longevity led to his 2005 National Geographic cover story "Secrets of Living Longer" and a second, "The Search for
Dan Buettner - Blue Zones
producer, and New York Times bestselling author. He discovered the five places in the world – dubbed blue zones – where people live the longest, healthiest
Eating and Living Like the World's Healthiest People
He discovered the five places in the world – dubbed blue zones hotspots – where people live the longest, healthiest lives. His articles about these places
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